Antonio Bolinches

Psychological Change

Original title:

El cambio psicológico. Autoayuda y crecimiento personal

About the book:

Psychological Change

This book takes its inspiration from the clinical-methodological principles that the author uses in psychotherapy and systematically sets out to show how to reach equilibrium and self-realisation through critical self review of one's defence mechanisms.

This work, written in a clear and easy-to-understand style, defends the idea that people themselves are able to become aware of their own psychological imbalances and to reorient themselves towards personal growth in a process of self-directed development. 

The central notion here, then, is to assist the transition from conditioning to realisation by means of analysis, comprehension, acceptance, and surmounting of the limits and possibilities of all human beings.

About the author:

Antonio Bolinches is a clinical psychologist, sexologist, and has a masters degree in human sexuality. He is a member of the Academy of Medical Sciences of Catalonia and the Balearic Islands, is very active in clinical work, teaching. His ideas have reached a wide audience in the form of this highly successful volume and his book La felicidad personal (Personal Happiness). He recently set up the institute named after him devoted to the promotion of humanist psychology.